Overcautious
You struggle to tolerate even minor annoyances, often becoming emotional. This tendency to express anger can stress others and lead to isolation, as people gradually distance themselves from you. Being quick-tempered often leads to relationship mishaps.
You're quick to anger and often harsh towards others. While aware of your temper, you struggle to control your outbursts. Anger is a significant barrier to healthy relationships, so reducing it requires dedicated effort.
While anger is often innate, it can be reduced through training, especially with meditation. Regular meditation can change the brain's structure, enabling you to maintain calm emotions. Even starting with as little as five minutes a day can make a difference.