Multidimensional Anger Test - Analyzing Your Anger Across 5 Factors | Hitostat

Do you think you have a short temper? Take the Multidimensional Anger Test to find out how prone you are to anger. This test will give you a detailed understanding of your anger tendencies across five dimensions: frequency, duration, intensity, expression, and processing.

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What is the Multidimensional Anger Test?

The Multidimensional Anger Test is an assessment based on the Multidimensional Anger Inventory (MAI) developed by psychologist Siegel. It evaluates individual anger traits across five dimensions: frequency, duration, intensity, expression, and processing of anger. By analyzing your anger patterns in detail, this test provides insights on how to manage your anger better in daily life.

The Five Anger Dimensions

Frequency: This dimension evaluates how often you feel angry, measuring the frequency of anger experiences in daily life.
Duration: This dimension assesses how long you stay angry once the emotion is triggered. Longer durations can have significant impacts on your physical and mental health, as well as your relationships and daily life.
Intensity: This dimension measures the intensity of your anger when you feel it. Higher intensity can lead to more explosive emotional reactions and stronger physical responses.
Expression: This dimension evaluates how you express your anger externally. Strong external expression indicates a tendency to show anger directly towards others, such as raising your voice or throwing objects.
Processing: This dimension assesses how you process your anger internally. Strong internal processing indicates a tendency to suppress anger without expressing it to others.

These five dimensions provide a comprehensive evaluation of your anger. Understanding the results can help you gain detailed insights into your anger patterns.

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