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For the following questions, please select the option that you think fits you the best.

40questions3minutes

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Q1 - Q10

Q1I feel irritated more than once a day.

Agree
Disagree

Q2When I feel angry, it affects my mood for the rest of the day.

Agree
Disagree

Q3When my anger peaks, my body trembles.

Agree
Disagree

Q4I raise my voice when I feel extremely frustrated.

Agree
Disagree

Q5I tend to become silent when I feel frustrated.

Agree
Disagree

Q6I often get angry over minor actions of others.

Agree
Disagree

Q7Feeling angry at work affects my ability to continue working.

Agree
Disagree

Q8When I'm irritated, my heart beats faster.

Agree
Disagree

Q9When I'm very frustrated, I sometimes throw things.

Agree
Disagree

Q10When I'm stressed, I often leave the situation.

Agree
Disagree
Q11 - Q20

Q11I often feel angry in traffic jams.

Agree
Disagree

Q12Anger during the day continues until I go to bed at night.

Agree
Disagree

Q13When I can't control my anger, I get a headache.

Agree
Disagree

Q14When I'm stressed, I slam doors.

Agree
Disagree

Q15When I have strong anger, I suppress my feelings inside.

Agree
Disagree

Q16When someone breaks a promise, I feel angry.

Agree
Disagree

Q17When I have a family argument, my feelings of anger linger.

Agree
Disagree

Q18When I'm frustrated, my face turns red.

Agree
Disagree

Q19When my irritation peaks, I lash out verbally at others.

Agree
Disagree

Q20When I'm tense, I take deep breaths to calm down.

Agree
Disagree
Q21 - Q30

Q21When the service at a restaurant is slow, I feel angry.

Agree
Disagree

Q22When I'm stressed, I lose my appetite for an extended period.

Agree
Disagree

Q23When I'm stressed, I break out in a cold sweat.

Agree
Disagree

Q24When I can't contain my anger, I take it out on others.

Agree
Disagree

Q25When I'm stressed, I take a walk to clear my mind.

Agree
Disagree

Q26I often feel angry watching the news on TV.

Agree
Disagree

Q27I recall my angry feelings later and get angry again.

Agree
Disagree

Q28When I'm tense, my breathing becomes rapid.

Agree
Disagree

Q29When I feel strong resentment, I get into intense arguments.

Agree
Disagree

Q30When I'm continuously irritated, I process my feelings internally without discussing them with others.

Agree
Disagree
Q31 - Q40

Q31When someone ignores my opinion, I feel angry.

Agree
Disagree

Q32When I feel angry, I stay in a bad mood for several days.

Agree
Disagree

Q33When I feel strong anger, I struggle to find words.

Agree
Disagree

Q34When my emotions explode, I shout loudly.

Agree
Disagree

Q35When I feel strong anger, I tell myself to stay calm.

Agree
Disagree

Q36When there's loud noise around me, I frequently feel angry.

Agree
Disagree

Q37When I'm irritated after a fight with a friend, my feelings linger for several days.

Agree
Disagree

Q38When I'm stressed, my muscles tense up.

Agree
Disagree

Q39When I can't control my anger, I break furniture or objects.

Agree
Disagree

Q40When I'm stressed, I try meditation or relaxation techniques.

Agree
Disagree

All Tests (37)

Available Languages
locale - en Flag
locale - ja Flag