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Q1I feel irritated more than once a day.

Agree

Disagree

Q2When I feel angry, it affects my mood for the rest of the day.

Agree

Disagree

Q3When my anger peaks, my body trembles.

Agree

Disagree

Q4I raise my voice when I feel extremely frustrated.

Agree

Disagree

Q5I tend to become silent when I feel frustrated.

Agree

Disagree

Q6I often get angry over minor actions of others.

Agree

Disagree

Q7Feeling angry at work affects my ability to continue working.

Agree

Disagree

Q8When I'm irritated, my heart beats faster.

Agree

Disagree

Q9When I'm very frustrated, I sometimes throw things.

Agree

Disagree

Q10When I'm stressed, I often leave the situation.

Agree

Disagree

Q11I often feel angry in traffic jams.

Agree

Disagree

Q12Anger during the day continues until I go to bed at night.

Agree

Disagree

Q13When I can't control my anger, I get a headache.

Agree

Disagree

Q14When I'm stressed, I slam doors.

Agree

Disagree

Q15When I have strong anger, I suppress my feelings inside.

Agree

Disagree

Q16When someone breaks a promise, I feel angry.

Agree

Disagree

Q17When I have a family argument, my feelings of anger linger.

Agree

Disagree

Q18When I'm frustrated, my face turns red.

Agree

Disagree

Q19When my irritation peaks, I lash out verbally at others.

Agree

Disagree

Q20When I'm tense, I take deep breaths to calm down.

Agree

Disagree

Q21When the service at a restaurant is slow, I feel angry.

Agree

Disagree

Q22When I'm stressed, I lose my appetite for an extended period.

Agree

Disagree

Q23When I'm stressed, I break out in a cold sweat.

Agree

Disagree

Q24When I can't contain my anger, I take it out on others.

Agree

Disagree

Q25When I'm stressed, I take a walk to clear my mind.

Agree

Disagree

Q26I often feel angry watching the news on TV.

Agree

Disagree

Q27I recall my angry feelings later and get angry again.

Agree

Disagree

Q28When I'm tense, my breathing becomes rapid.

Agree

Disagree

Q29When I feel strong resentment, I get into intense arguments.

Agree

Disagree

Q30When I'm continuously irritated, I process my feelings internally without discussing them with others.

Agree

Disagree

Q31When someone ignores my opinion, I feel angry.

Agree

Disagree

Q32When I feel angry, I stay in a bad mood for several days.

Agree

Disagree

Q33When I feel strong anger, I struggle to find words.

Agree

Disagree

Q34When my emotions explode, I shout loudly.

Agree

Disagree

Q35When I feel strong anger, I tell myself to stay calm.

Agree

Disagree

Q36When there's loud noise around me, I frequently feel angry.

Agree

Disagree

Q37When I'm irritated after a fight with a friend, my feelings linger for several days.

Agree

Disagree

Q38When I'm stressed, my muscles tense up.

Agree

Disagree

Q39When I can't control my anger, I break furniture or objects.

Agree

Disagree

Q40When I'm stressed, I try meditation or relaxation techniques.

Agree

Disagree