Dependency Test - How Dependent Are You?

Dependency refers to a tendency to excessively rely on specific people or objects. While dependency is a natural part of human behavior, when it becomes extreme, it can negatively impact one's quality of life and personal relationships.

For example, in interpersonal relationships, over-reliance on another person's actions or decisions can make independent judgment difficult.

As for dependency on objects, it might manifest as excessive reliance on smartphones, gaming, or alcohol, causing feelings of anxiety when these items are unavailable.

This assessment aims to help you identify unnoticed dependency tendencies and offer practical insights to overcome them. By understanding your dependency traits, you can take steps toward a more independent and balanced life.

This test measures your dependency tendencies in detail. Dependency is a common trait that everyone has to some degree, but understanding how it affects your daily life is essential.

Based on your results, this test will help you accept your traits and identify areas for improvement.

It serves as the first step toward building healthier relationships and lifestyle habits.

This test consists of 20 questions, all of which can be answered on a 5-point scale.

By reflecting on questions related to your daily life and relationships, the test accurately assesses your dependency tendencies.

The results evaluate your dependency level on a 5-level scale and provide detailed descriptions of each level along with actionable advice for improvement.

The test takes approximately 5 minutes and is simple and easy to complete, so feel free to try it anytime.