Approval-Seeking Test - Do You Crave Approval?

Approval-seeking refers to a strong desire or wish to be recognized and appreciated by others. This desire manifests in various areas, such as relationships, workplaces, and academics.

When moderate, approval-seeking can contribute to personal growth and increased motivation. However, excessive approval-seeking can lead to stress and anxiety, causing lower self-esteem and conflicts in relationships.

It is important to deepen self-understanding and maintain a balance in your approval-seeking tendencies. Managing approval-seeking in a healthy way can help you lead a more fulfilling life.

Additionally, avoiding comparisons with others and setting goals based on your own values can help sustain healthy approval-seeking. By enhancing self-acceptance and self-esteem, you can appropriately fulfill your need for approval and build balanced relationships.

Approval-seeking has a significant impact on personal growth and relationships.

Moderate approval-seeking enhances self-esteem and motivation, contributing to achievements in the workplace and academics. However, excessive approval-seeking increases stress and anxiety, potentially harming mental health.

It can also lead to dependence on others' evaluations, making self-assessment unstable and causing friction in relationships. People with strong approval-seeking tendencies often compare themselves to others, hindering personal growth.

Issues like poor time management, reduced efficiency, and burnout are also common effects of excessive approval-seeking.

Maintaining balance and practicing healthy self-evaluation are essential. By enhancing self-awareness and learning stress management techniques, you can mitigate the negative impacts of approval-seeking.

To overcome approval-seeking, self-awareness is the first step.

Understand the situations where you seek approval excessively. Next, set realistic goals and build small successes.

Additionally, incorporate activities that enhance self-esteem and learn not to fear failure. Practices like mindfulness and stress management techniques can help maintain emotional balance.

Talking with trusted individuals or seeking professional support can also be beneficial. Gradually work on self-improvement and take steps toward healthy approval-seeking.

Building self-acceptance and fostering healthy relationships with others can lead to a healthier and more balanced life. Consistent effort and self-understanding are key to overcoming approval-seeking.

Remember to be kind to yourself and set sustainable goals for long-term growth.