Characteristics of Disorganized Attachment

The fearful-avoidant attachment style is characterized by contradictory behaviors, seeking close relationships while fearing rejection and harm. This style often develops from inconsistent affection or frightening experiences in childhood. They feel anxious and uncomfortable as intimacy deepens, avoiding or distancing themselves from their partner. They fear rejection intensely, suppressing emotions and avoiding deep connections. This behavior sends inconsistent messages to their partner, causing confusion. People with this style find it difficult to trust others and express their emotions, leading to unstable relationships. However, increasing self-awareness and efforts to build healthy relationships can help shift towards a more secure attachment style. Therapy and counseling can also provide effective support.