Anxious Attachment

Characteristics of Anxious Attachment

The anxious attachment style tends to feel constant anxiety and tension. People with this style have low self-worth and fear rejection or abandonment. They may avoid intimate relationships due to past wounds or traumas, holding self-denying beliefs. They constantly seek approval and affirmation from others and often feel lonely. Anxiety and fear about new relationships lead them to prove themselves, and their self-worth declines when relationships are unstable. This style's fear of relationships causes significant anxiety about self-worth and safety, leading to dependency on others but difficulty fully accepting their support or attention. It is important for people with this style to develop healthy strategies for building safe and secure relationships through proper support and therapy.

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Strengths and Weaknesses of Anxious Attachment

<span class="translation_missing" title="translation missing: en.diagnoses.attachment_styles.results.show.strengths_and_weaknesses">Strengths And Weaknesses</span>

(+) Strengths

  • Thoughtfulness
  • Sensitivity
  • Reflecting on experiences
  • Strong bonds
  • Empathy
  • Wealth of knowledge
  • Wisdom
  • Motivation
  • Emotional richness
  • Intimacy
  • Deep bonds
  • Sensitivity
  • Creativity
  • Close relationships
  • Wisdom
  • Inspiration
  • Sensitivity
  • Depth of knowledge
  • Intimate relationships
  • Safe place

(-) Weaknesses

  • Strong need for approval
  • Over-dependence
  • Strong separation anxiety
  • Lack of confidence
  • Low self-esteem
  • Emotional instability
  • Clinging to partners
  • Excessive worrying
  • Sensitivity to partner's reactions
  • Fear of rejection
  • Excessive need for intimacy
  • Low self-affirmation
  • Easy relationship anxiety
  • Dependence on others' evaluations

Relationships of Anxious Attachment

<span class="translation_missing" title="translation missing: en.diagnoses.attachment_styles.results.show.relationships">Relationships</span>
  • Seeking approval and security
  • Feeling anxiety and tension in relationships
  • Past wounds and traumas affecting romantic relationships
  • Sensitivity to words and actions,Causing anxiety
  • Tendency to constantly seek love and support
  • Declining self-worth in unstable relationships
  • Struggling with uncertainty and instability in relationships
  • Seeking closeness but fearing the relationship will threaten self
  • Distancing from partners for self-protection
  • Doubting love and feeling insecure about attractiveness

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Anxious Attachment
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