Assertiveness is a communication style that involves expressing one’s own opinions, feelings, and rights in a direct and appropriate manner while respecting the rights and feelings of others. It represents a balanced way of self-expression that is neither aggressive nor passive. Assertive individuals confidently state their thoughts and handle conflicts calmly, maintaining healthy interpersonal relationships with minimal misunderstandings and friction. Assertiveness promotes honest and transparent communication, which is fundamental in building trust. It also contributes to increased self-esteem, reduced stress, and supports psychological health. In everyday life and in the workplace, assertiveness is essential for effective problem solving and building effective relationships. This diagnostic helps you understand your communication style and is the first step in improving your assertiveness, a crucial skill for dialogue and relationships. Through this diagnostic, you can objectively assess how you express your opinions and emotions and interact with others.