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For the following questions, please select the option that you think fits you the best.

40questions3minutes

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Q1 - Q10

Q1I can't wake up refreshed in the morning.

Agree
Disagree

Q2I am losing weight.

Agree
Disagree

Q3I get tired easily.

Agree
Disagree

Q4Meeting people feels burdensome.

Agree
Disagree

Q5I get irritated by trivial things.

Agree
Disagree

Q6I always have to think about work during working hours.

Agree
Disagree

Q7There is someone I dislike at school or work.

Agree
Disagree

Q8My shoulders and neck are stiff.

Agree
Disagree

Q9I feel that my breathing is shallow.

Agree
Disagree

Q10I have trouble falling asleep and often wake up during the night.

Agree
Disagree
1 / 4
Q11. My motivation for work has decreased.
Q12. I have headaches.
Q13. My hands and feet feel cold.
Q14. I still feel tired even after sleeping.
Q15. I am irritable with family and friends.
Q16. My job does not suit me.
Q17. I frequently experience dizziness and lightheadedness.
Q18. I have no appetite.
Q19. I can't work at my own pace.
Q20. My eyes tire easily.
Q21. I feel mentally overwhelmed.
Q22. I work long hours.
Q23. I am struggling financially.
Q24. I feel weak.
Q25. I've been feeling down for no apparent reason.
Q26. I have a lot of stress from personal relationships.
Q27. There is constant pressure to finish work on time.
Q28. I often have vivid dreams.
Q29. I frequently have a stuffy nose.
Q30. I find no fulfillment in my job.
Q31. I experience palpitations and shortness of breath.
Q32. I think the workload exceeds my capacity.
Q33. I frequently get mouth ulcers.
Q34. I experience ringing in my ears.
Q35. I have stopped caring about my appearance.
Q36. The atmosphere at work is not good.
Q37. I feel intense fatigue that does not easily go away.
Q38. My self-esteem has decreased.
Q39. My workplace conditions are inadequate (noise, lighting, temperature, ventilation).
Q40. I spend too much time indoors and do not go outside.