For the following questions, please select the option that you think fits you the best.
40questions3minutes
Q1I can't wake up refreshed in the morning.
Q2I am losing weight.
Q3I get tired easily.
Q4Meeting people feels burdensome.
Q5I get irritated by trivial things.
Q6I always have to think about work during working hours.
Q7There is someone I dislike at school or work.
Q8My shoulders and neck are stiff.
Q9I feel that my breathing is shallow.
Q10I have trouble falling asleep and often wake up during the night.
Q11My motivation for work has decreased.
Q12I have headaches.
Q13My hands and feet feel cold.
Q14I still feel tired even after sleeping.
Q15I am irritable with family and friends.
Q16My job does not suit me.
Q17I frequently experience dizziness and lightheadedness.
Q18I have no appetite.
Q19I can't work at my own pace.
Q20My eyes tire easily.
Q21I feel mentally overwhelmed.
Q22I work long hours.
Q23I am struggling financially.
Q24I feel weak.
Q25I've been feeling down for no apparent reason.
Q26I have a lot of stress from personal relationships.
Q27There is constant pressure to finish work on time.
Q28I often have vivid dreams.
Q29I frequently have a stuffy nose.
Q30I find no fulfillment in my job.
Q31I experience palpitations and shortness of breath.
Q32I think the workload exceeds my capacity.
Q33I frequently get mouth ulcers.
Q34I experience ringing in my ears.
Q35I have stopped caring about my appearance.
Q36The atmosphere at work is not good.
Q37I feel intense fatigue that does not easily go away.
Q38My self-esteem has decreased.
Q39My workplace conditions are inadequate (noise, lighting, temperature, ventilation).
Q40I spend too much time indoors and do not go outside.