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For the following questions, please select the option that you think fits you the best.

30questions3minutes

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Q1 - Q10

Q1I try not to be too hard on myself even when I make mistakes.

Agree
Disagree

Q2I feel that I am not the only one suffering in difficult situations.

Agree
Disagree

Q3I can focus my attention on the present moment.

Agree
Disagree

Q4I offer comforting words to myself when I fail.

Agree
Disagree

Q5I understand that others also experience failures similar to mine.

Agree
Disagree

Q6I can observe my emotions calmly when they are intense.

Agree
Disagree

Q7I take time to relax when I feel stressed.

Agree
Disagree

Q8I recognize that everyone faces difficulties in life.

Agree
Disagree

Q9I have a habit of calming my mind through meditation or deep breathing.

Agree
Disagree

Q10I can be kind to myself when I am feeling down.

Agree
Disagree
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Q11. Sharing my worries with others makes me feel better.
Q12. I consciously take time to relax when I feel stressed.
Q13. Instead of blaming myself, I try to encourage myself.
Q14. I accept support from others in difficult situations.
Q15. I can accept my emotions and thoughts as they are.
Q16. I can forgive myself when I remember past mistakes.
Q17. Sometimes I feel my problems are minor compared to others.
Q18. I make an effort to feel grateful in my daily life.
Q19. I can accept my feelings when I am sad.
Q20. I can rejoice in the success of others.
Q21. I can observe situations calmly even in difficult circumstances.
Q22. I try not to sacrifice myself to meet others' expectations.
Q23. I can share my failures with others.
Q24. I notice the small joys in everyday life.
Q25. I can acknowledge my own efforts.
Q26. I can empathize with the failures of others.
Q27. When my emotions are disturbed, I take time to calm them.
Q28. I value taking rest when I am tired.
Q29. I feel that understanding others' troubles can lighten my own.
Q30. I can live in the moment without being trapped by past events or future anxieties.