Q11. Sharing my worries with others makes me feel better.
Q12. I consciously take time to relax when I feel stressed.
Q13. Instead of blaming myself, I try to encourage myself.
Q14. I accept support from others in difficult situations.
Q15. I can accept my emotions and thoughts as they are.
Q16. I can forgive myself when I remember past mistakes.
Q17. Sometimes I feel my problems are minor compared to others.
Q18. I make an effort to feel grateful in my daily life.
Q19. I can accept my feelings when I am sad.
Q20. I can rejoice in the success of others.
Q21. I can observe situations calmly even in difficult circumstances.
Q22. I try not to sacrifice myself to meet others' expectations.
Q23. I can share my failures with others.
Q24. I notice the small joys in everyday life.
Q25. I can acknowledge my own efforts.
Q26. I can empathize with the failures of others.
Q27. When my emotions are disturbed, I take time to calm them.
Q28. I value taking rest when I am tired.
Q29. I feel that understanding others' troubles can lighten my own.
Q30. I can live in the moment without being trapped by past events or future anxieties.