START

For the following questions, please select the option that you think fits you the best.

30questions3minutes

Available Languages
locale - en Flag
locale - ja Flag
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Q1 - Q10

Q1I try not to be too hard on myself even when I make mistakes.

Agree
Disagree

Q2I feel that I am not the only one suffering in difficult situations.

Agree
Disagree

Q3I can focus my attention on the present moment.

Agree
Disagree

Q4I offer comforting words to myself when I fail.

Agree
Disagree

Q5I understand that others also experience failures similar to mine.

Agree
Disagree

Q6I can observe my emotions calmly when they are intense.

Agree
Disagree

Q7I take time to relax when I feel stressed.

Agree
Disagree

Q8I recognize that everyone faces difficulties in life.

Agree
Disagree

Q9I have a habit of calming my mind through meditation or deep breathing.

Agree
Disagree

Q10I can be kind to myself when I am feeling down.

Agree
Disagree
Q11 - Q20

Q11Sharing my worries with others makes me feel better.

Agree
Disagree

Q12I consciously take time to relax when I feel stressed.

Agree
Disagree

Q13Instead of blaming myself, I try to encourage myself.

Agree
Disagree

Q14I accept support from others in difficult situations.

Agree
Disagree

Q15I can accept my emotions and thoughts as they are.

Agree
Disagree

Q16I can forgive myself when I remember past mistakes.

Agree
Disagree

Q17Sometimes I feel my problems are minor compared to others.

Agree
Disagree

Q18I make an effort to feel grateful in my daily life.

Agree
Disagree

Q19I can accept my feelings when I am sad.

Agree
Disagree

Q20I can rejoice in the success of others.

Agree
Disagree
Q21 - Q30

Q21I can observe situations calmly even in difficult circumstances.

Agree
Disagree

Q22I try not to sacrifice myself to meet others' expectations.

Agree
Disagree

Q23I can share my failures with others.

Agree
Disagree

Q24I notice the small joys in everyday life.

Agree
Disagree

Q25I can acknowledge my own efforts.

Agree
Disagree

Q26I can empathize with the failures of others.

Agree
Disagree

Q27When my emotions are disturbed, I take time to calm them.

Agree
Disagree

Q28I value taking rest when I am tired.

Agree
Disagree

Q29I feel that understanding others' troubles can lighten my own.

Agree
Disagree

Q30I can live in the moment without being trapped by past events or future anxieties.

Agree
Disagree

All Tests (37)

Available Languages
locale - en Flag
locale - ja Flag