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Q1I try not to be too hard on myself even when I make mistakes.

Agree

Disagree

Q2I feel that I am not the only one suffering in difficult situations.

Agree

Disagree

Q3I can focus my attention on the present moment.

Agree

Disagree

Q4I offer comforting words to myself when I fail.

Agree

Disagree

Q5I understand that others also experience failures similar to mine.

Agree

Disagree

Q6I can observe my emotions calmly when they are intense.

Agree

Disagree

Q7I take time to relax when I feel stressed.

Agree

Disagree

Q8I recognize that everyone faces difficulties in life.

Agree

Disagree

Q9I have a habit of calming my mind through meditation or deep breathing.

Agree

Disagree

Q10I can be kind to myself when I am feeling down.

Agree

Disagree

Q11Sharing my worries with others makes me feel better.

Agree

Disagree

Q12I consciously take time to relax when I feel stressed.

Agree

Disagree

Q13Instead of blaming myself, I try to encourage myself.

Agree

Disagree

Q14I accept support from others in difficult situations.

Agree

Disagree

Q15I can accept my emotions and thoughts as they are.

Agree

Disagree

Q16I can forgive myself when I remember past mistakes.

Agree

Disagree

Q17Sometimes I feel my problems are minor compared to others.

Agree

Disagree

Q18I make an effort to feel grateful in my daily life.

Agree

Disagree

Q19I can accept my feelings when I am sad.

Agree

Disagree

Q20I can rejoice in the success of others.

Agree

Disagree

Q21I can observe situations calmly even in difficult circumstances.

Agree

Disagree

Q22I try not to sacrifice myself to meet others' expectations.

Agree

Disagree

Q23I can share my failures with others.

Agree

Disagree

Q24I notice the small joys in everyday life.

Agree

Disagree

Q25I can acknowledge my own efforts.

Agree

Disagree

Q26I can empathize with the failures of others.

Agree

Disagree

Q27When my emotions are disturbed, I take time to calm them.

Agree

Disagree

Q28I value taking rest when I am tired.

Agree

Disagree

Q29I feel that understanding others' troubles can lighten my own.

Agree

Disagree

Q30I can live in the moment without being trapped by past events or future anxieties.

Agree

Disagree