For the following questions, please select the option that you think fits you the best.
20questions2minutes
Q1I always strive to achieve the best results in work or study.
Q2I feel strongly self-critical over even small mistakes.
Q3I worry excessively about others' opinions of me.
Q4I find it difficult to start something unless it’s perfect.
Q5I often spend too much time focusing on details.
Q6I avoid trying new things because I’m afraid of failure.
Q7I set extremely high standards for myself.
Q8I often expect others to meet the same high standards.
Q9I tend to keep working on tasks or projects without taking a break until they are completed.
Q10I’m rarely satisfied with my achievements and always seek improvement.
Q11I find it challenging to accept others’ opinions.
Q12My pursuit of perfection sometimes affects my relationships.
Q13I feel stressed easily and have difficulty relaxing.
Q14I experience anxiety or frustration over results that are less than perfect.
Q15I feel irritated when things don’t go as planned.
Q16I get discouraged when others point out my mistakes.
Q17My self-esteem drops when I fail to achieve high goals.
Q18My perfectionism has negatively affected my health.
Q19I often overexert myself to meet others’ expectations.
Q20My pursuit of perfection makes it hard to feel joy or satisfaction.