START

For the following questions, please select the option that you think fits you the best.

20questions2minutes

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Q1 - Q10

Q1I always strive to achieve the best results in work or study.

Agree
Disagree

Q2I feel strongly self-critical over even small mistakes.

Agree
Disagree

Q3I worry excessively about others' opinions of me.

Agree
Disagree

Q4I find it difficult to start something unless it’s perfect.

Agree
Disagree

Q5I often spend too much time focusing on details.

Agree
Disagree

Q6I avoid trying new things because I’m afraid of failure.

Agree
Disagree

Q7I set extremely high standards for myself.

Agree
Disagree

Q8I often expect others to meet the same high standards.

Agree
Disagree

Q9I tend to keep working on tasks or projects without taking a break until they are completed.

Agree
Disagree

Q10I’m rarely satisfied with my achievements and always seek improvement.

Agree
Disagree
Q11 - Q20

Q11I find it challenging to accept others’ opinions.

Agree
Disagree

Q12My pursuit of perfection sometimes affects my relationships.

Agree
Disagree

Q13I feel stressed easily and have difficulty relaxing.

Agree
Disagree

Q14I experience anxiety or frustration over results that are less than perfect.

Agree
Disagree

Q15I feel irritated when things don’t go as planned.

Agree
Disagree

Q16I get discouraged when others point out my mistakes.

Agree
Disagree

Q17My self-esteem drops when I fail to achieve high goals.

Agree
Disagree

Q18My perfectionism has negatively affected my health.

Agree
Disagree

Q19I often overexert myself to meet others’ expectations.

Agree
Disagree

Q20My pursuit of perfection makes it hard to feel joy or satisfaction.

Agree
Disagree