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Q1I have trouble accepting compliments and tend to question them.

Agree

Disagree

Q2I frequently share my feelings on social media.

Agree

Disagree

Q3I can control my emotions when needed.

Agree

Disagree

Q4I tend to dwell on my mistakes for a long time.

Agree

Disagree

Q5I often feel like I don’t have much worth.

Agree

Disagree

Q6I believe there’s always a solution, no matter the problem.

Agree

Disagree

Q7I can focus more on my strengths than my weaknesses.

Agree

Disagree

Q8I’m good at making decisions independently.

Agree

Disagree

Q9My mood often shifts several times a day.

Agree

Disagree

Q10I can bounce back quickly after feeling down.

Agree

Disagree

Q11I can stay at my own pace without being influenced by others’ feelings.

Agree

Disagree

Q12I can stay positive even in difficult situations.

Agree

Disagree

Q13I strongly wish for others to understand my feelings.

Agree

Disagree

Q14I feel confident trying new things.

Agree

Disagree

Q15I often feel inferior compared to others.

Agree

Disagree

Q16I frequently feel pessimistic about my future.

Agree

Disagree

Q17I can calm myself down when I’m upset.

Agree

Disagree

Q18I tend to think things will turn out badly.

Agree

Disagree

Q19My mood often drops suddenly over minor things.

Agree

Disagree

Q20I can enjoy my time even when I’m alone.

Agree

Disagree

Q21I can control my emotions and speak calmly.

Agree

Disagree

Q22My feelings are easily swayed by others’ reactions.

Agree

Disagree

Q23I can recognize my worth without needing others’ approval.

Agree

Disagree

Q24I choose my words carefully to help others understand my feelings.

Agree

Disagree

Q25I can’t hide my emotions—they often show in my actions.

Agree

Disagree

Q26I can keep a stable mood even when stressed.

Agree

Disagree

Q27I often feel uneasy unless I’m with someone else.

Agree

Disagree

Q28I have a solid understanding of my strengths.

Agree

Disagree

Q29I frequently feel sudden anger or tear up over small things.

Agree

Disagree

Q30I often express my emotions openly, hoping others will understand me.

Agree

Disagree