Wolf Type

Wolf Chronotype Figure
Wolf Chronotype Time
Evening

The Wolf type is an evening person, with peak performance from evening to night. Mornings are tough, and waking up to an alarm is a challenge. Mornings are not the best for important meetings or creative work. They come alive as the day ends, showing high concentration in the evening. They can be productive after dinner, making them better suited for evening work. They often stay up late, engrossed in activities. This chronotype doesn't fit well with the typical school or work schedule. Recommended sleep time is around 7.5 hours.

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Wolf Chronotype's Proportion

15-20% of the Total Population

Wolf Chronotype Ratio

Key Wolf Chronotype Characteristics

  • Creative
  • Unbounded
  • Loves Novelty
  • Risk-Taking
  • Hates Repetition
  • Introverted
  • Moody
  • Reserved
  • Seeks Stimulation
  • Often Worried
  • Night Lover
  • Enjoys Thinking

Wolf Chronotype's Best Time of Day

ActivityTime Slot
Required Sleep7-8 hours
Wake Up07:00-07:30
Bedtime24:00
Focused Work17:00-24:00
Exercise18:00-20:00
Coffee12:00-14:00
Alcohol19:00-21:00

Wolf Chronotype's Ideal Daily Schedule

TimeActivity
07:00 - 07:30Wake Up
07:30 - 08:00Breakfast
08:30 - 09:00A Few Minutes of Light Exercise
09:00 - 09:30Planning the Day
10:30 - 11:00Coffee Time
11:00 - 13:00Non-Intellectual Clerical Work
13:00 - 14:00Lunch
14:00 - 14:30Light Walk
15:00 - 18:00Important Work Requiring Concentration
18:00 - 19:00Exercise
20:00 - 21:00Dinner (Alcohol Allowed)
21:00 - 23:00Relaxation Time
23:00 - 24:00Turn off PC & Smartphone, Shower, Meditation
24:00Bedtime

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Wolf Chronotype
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