Wolf Type

Evening

The Wolf type is an evening person, with peak performance from evening to night. Mornings are tough, and waking up to an alarm is a challenge. Mornings are not the best for important meetings or creative work. They come alive as the day ends, showing high concentration in the evening. They can be productive after dinner, making them better suited for evening work. They often stay up late, engrossed in activities. This chronotype doesn't fit well with the typical school or work schedule. Recommended sleep time is around 7.5 hours.