For the following questions, please select the option that you think fits you the best.
40questions3minutes
Q1I find it easy to openly share my feelings and thoughts.
Q2I tend to avoid close relationships with others.
Q3I always feel anxious and tense in my relationships with others.
Q4I find it difficult to trust others.
Q5I am interested in building trust with others.
Q6I avoid sharing my feelings and needs with others.
Q7I sometimes feel that my self-worth is low.
Q8I seek close relationships but pull away when they get too deep.
Q9I can rely on others when I need love and support.
Q10I feel anxious and uncomfortable when a relationship becomes deep.
Q11I fear being rejected by others.
Q12I worry about being hurt or rejected when I get close to someone.
Q13I feel that safety and security are important in close relationships.
Q14I want to maintain emotional distance from others.
Q15I seek approval and positive feedback from others.
Q16I seek closeness but sometimes push people away.
Q17I learn from past experiences and avoid repeating the same mistakes.
Q18I feel my independence is threatened when a relationship becomes deep.
Q19I feel anxious and unstable emotions regularly.
Q20I feel anxious about relationships but find it hard to express these feelings.
Q21I actively try to resolve problems and conflicts with others.
Q22I sometimes completely suppress my emotions.
Q23I often feel lonely and seek relationships with others.
Q24I find it difficult to rely on others even when I need help.
Q25I am sensitive to others' feelings and needs.
Q26I sometimes reject others' advice and support.
Q27I feel my self-worth decreases when my relationships are unstable.
Q28I seek closeness but fear becoming dependent on others.
Q29I can maintain my self-worth even when relationships are unstable.
Q30I avoid new relationships because of past hurts.
Q31I fear changes in my relationships with others.
Q32I find it difficult to share my true feelings with others.
Q33I understand my emotions and needs and can communicate them to others.
Q34I avoid discussing my problems and feelings with others.
Q35I am sensitive to criticism and negative evaluation from others.
Q36I want close relationships but fear getting hurt at the same time.
Q37I can seek support and advice from others.
Q38I tend to avoid becoming dependent on others.
Q39I sometimes hide my flaws and insecurities from others.
Q40I tend to avoid close relationships to protect myself from emotional pain.