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For the following questions, please select the option that you think fits you the best.

40questions3minutes

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Q1 - Q10

Q1I find it easy to openly share my feelings and thoughts.

Agree
Disagree

Q2I tend to avoid close relationships with others.

Agree
Disagree

Q3I always feel anxious and tense in my relationships with others.

Agree
Disagree

Q4I find it difficult to trust others.

Agree
Disagree

Q5I am interested in building trust with others.

Agree
Disagree

Q6I avoid sharing my feelings and needs with others.

Agree
Disagree

Q7I sometimes feel that my self-worth is low.

Agree
Disagree

Q8I seek close relationships but pull away when they get too deep.

Agree
Disagree

Q9I can rely on others when I need love and support.

Agree
Disagree

Q10I feel anxious and uncomfortable when a relationship becomes deep.

Agree
Disagree
Q11 - Q20

Q11I fear being rejected by others.

Agree
Disagree

Q12I worry about being hurt or rejected when I get close to someone.

Agree
Disagree

Q13I feel that safety and security are important in close relationships.

Agree
Disagree

Q14I want to maintain emotional distance from others.

Agree
Disagree

Q15I seek approval and positive feedback from others.

Agree
Disagree

Q16I seek closeness but sometimes push people away.

Agree
Disagree

Q17I learn from past experiences and avoid repeating the same mistakes.

Agree
Disagree

Q18I feel my independence is threatened when a relationship becomes deep.

Agree
Disagree

Q19I feel anxious and unstable emotions regularly.

Agree
Disagree

Q20I feel anxious about relationships but find it hard to express these feelings.

Agree
Disagree
Q21 - Q30

Q21I actively try to resolve problems and conflicts with others.

Agree
Disagree

Q22I sometimes completely suppress my emotions.

Agree
Disagree

Q23I often feel lonely and seek relationships with others.

Agree
Disagree

Q24I find it difficult to rely on others even when I need help.

Agree
Disagree

Q25I am sensitive to others' feelings and needs.

Agree
Disagree

Q26I sometimes reject others' advice and support.

Agree
Disagree

Q27I feel my self-worth decreases when my relationships are unstable.

Agree
Disagree

Q28I seek closeness but fear becoming dependent on others.

Agree
Disagree

Q29I can maintain my self-worth even when relationships are unstable.

Agree
Disagree

Q30I avoid new relationships because of past hurts.

Agree
Disagree
Q31 - Q40

Q31I fear changes in my relationships with others.

Agree
Disagree

Q32I find it difficult to share my true feelings with others.

Agree
Disagree

Q33I understand my emotions and needs and can communicate them to others.

Agree
Disagree

Q34I avoid discussing my problems and feelings with others.

Agree
Disagree

Q35I am sensitive to criticism and negative evaluation from others.

Agree
Disagree

Q36I want close relationships but fear getting hurt at the same time.

Agree
Disagree

Q37I can seek support and advice from others.

Agree
Disagree

Q38I tend to avoid becoming dependent on others.

Agree
Disagree

Q39I sometimes hide my flaws and insecurities from others.

Agree
Disagree

Q40I tend to avoid close relationships to protect myself from emotional pain.

Agree
Disagree