For the following questions, please select the option that you think fits you the best.
20questions3minutes
Q1I can remain calm even in unexpected situations.
Q2Small joys in daily life are important to me.
Q3I often can't stop worrying about my concerns.
Q4I do not like changes.
Q5I find it difficult to adapt to new environments.
Q6I can act despite feeling stressed.
Q7Thinking about the future often makes me anxious.
Q8Even when I have worries, I don't overthink them.
Q9I can enjoy taking on challenges.
Q10I tend to dwell on criticism for a long time.
Q11My mood quickly drops when things don't go well.
Q12I see criticism as an opportunity for growth.
Q13I am good at finding solutions when problems arise.
Q14I dislike crowds.
Q15I feel that I am easily nervous.
Q16I sometimes dwell on small failures for a long time.
Q17I think I experience intense mood swings.
Q18I can maintain a positive attitude in difficult situations.
Q19I am good at controlling my emotions.
Q20I can talk easily with someone I've just met.