START

For the following questions, please select the option that you think fits you the best.

20questions3minutes

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Q1 - Q10

Q1I can remain calm even in unexpected situations.

Agree
Disagree

Q2Small joys in daily life are important to me.

Agree
Disagree

Q3I often can't stop worrying about my concerns.

Agree
Disagree

Q4I do not like changes.

Agree
Disagree

Q5I find it difficult to adapt to new environments.

Agree
Disagree

Q6I can act despite feeling stressed.

Agree
Disagree

Q7Thinking about the future often makes me anxious.

Agree
Disagree

Q8Even when I have worries, I don't overthink them.

Agree
Disagree

Q9I can enjoy taking on challenges.

Agree
Disagree

Q10I tend to dwell on criticism for a long time.

Agree
Disagree
Q11 - Q20

Q11My mood quickly drops when things don't go well.

Agree
Disagree

Q12I see criticism as an opportunity for growth.

Agree
Disagree

Q13I am good at finding solutions when problems arise.

Agree
Disagree

Q14I dislike crowds.

Agree
Disagree

Q15I feel that I am easily nervous.

Agree
Disagree

Q16I sometimes dwell on small failures for a long time.

Agree
Disagree

Q17I think I experience intense mood swings.

Agree
Disagree

Q18I can maintain a positive attitude in difficult situations.

Agree
Disagree

Q19I am good at controlling my emotions.

Agree
Disagree

Q20I can talk easily with someone I've just met.

Agree
Disagree